What kind of diet should you have if trying to get a six pack?

First your McDonald's. Its not the protein content that makes McDonald's bad, it the extra sauces, extra carbos, extra fats... You want a six pack be disciplined avoid McDonald's. Now for your snacks, unsalted nuts, high in Omega threes, or Egg Whites, or Celery with a very small amount of Peanut butter. More snacks means more crunches, more back workout, more leg lifts. Remember that,